Are You Ready to Untangle the Language of Emotions?

Complex emotions are like a compass in the turbulent waters of life. But how well do we use this compass as our guide? The "You and Your Complex Emotions" workshop invites you to build a deeper connection with your emotions!

Do any of these sound familiar?

• "I feel something, but I don’t know what it is."
• "I get angry all of a sudden and can’t control it."
• "When I’m very stressed, I eat uncontrollably."
• "I feel sad or hurt out of nowhere, but I can’t express it."
• "To avoid feeling bad, I feel the need to keep doing something constantly."

How to Join?

•  When? Monday, December 9, 2024
•  Where? PUAM (Adalet ve Demokrasi Park, next to the campus)
•  Time? 14:00 - 17:00
•  Fee: Free

At the end of the workshop, a certificate of participation will be provided by PUAM.

In this workshop, you will learn how to make sense of your emotions and manage them more effectively.

•  Discover techniques to cope with challenging emotions.
•  Understand the needs and thoughts behind your emotions.
•  Learn how to navigate emotional storms with confidence.

If you want to "Stay Safe in the Storm," this workshop is for you!
Participation is limited to 20 people, so register now and take the first step toward a stronger connection with yourself. This workshop will bring new awareness and balance into your life!